Meniu pentru 29-06-2012, cherrydeeg
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
| Iaurt usurel | 200g | 6.4 | 0.2 | - | 8 | - | - | - | 60 |
| Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
 | 7.8 | 0.2 | 0 | 15.2 | 0.9 | 6.2 | 3.1 | 90 | |
| Prânz, ora 12:00 | |||||||||
| Omleta de albus | 120g | 13.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 58 |
| Omleta | 30g | 3.2 | 3.6 | 106.8 | 0.2 | 0 | 48.4 | 0.2 | 48 |
| 16.4 | 3.6 | 106.8 | 1.4 | 0 | 48.4 | 0.2 | 106 | |
| Gustare 2, ora 22:51 | |||||||||
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | |
| Cina, ora 21:32 | |||||||||
| Omleta | 30g | 3.2 | 3.6 | 106.8 | 0.2 | 0 | 48.4 | 0.2 | 48 |
| Omleta de albus | 150g | 16.5 | 0 | 0 | 1.5 | 0 | 0 | 0 | 72 |
| 19.7 | 3.6 | 106.8 | 1.7 | 0 | 48.4 | 0.2 | 120 | |
| Gustare 3, ora 21:32 | |||||||||
| Paine de grau, alba | 8g | 0.6 | 0.3 | 0 | 4 | 0.2 | 54.5 | 0.3 | 22 |
| 0.6 | 0.3 | 0 | 4 | 0.2 | 54.5 | 0.3 | 22 | |
| Total ingerat | 45.5 (mic) |
8 (mic) |
213.6 | 51.8 |
5.6 | 157.5 |
3.8 |
456 | |
| Norma zilnică | min:65.5 max:98.3 |
min:12.7 max:15.2 |
min:51.3 max:57 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1479 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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