Meniu pentru 29-06-2013, miruu04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:41 | |||||||||
Chocolate Belgian Waffle, IHOP | 50g | 4 | 9.5 | 0 | 24 | 0 | 0 | 0 | 195 |
Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
Ton maruntit in suc propriu, Vitae d'Oro | 30g | 7.7 | 0.3 | - | 0 | - | - | - | 34 |
Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Ananas | 70g | 0.3 | 0 | - | 10.5 | - | 7 | - | 42 |
Caise | 70g | 1 | 0.3 | 0 | 7.8 | 1.4 | 0.7 | 6.3 | 34 |
Ciocolata amara, Katy | 20g | 0.9 | 8.4 | - | 11.1 | - | - | - | 104 |
Faina alba de grau | 10g | 1 | 0.1 | 0 | 7.6 | 0.3 | 0.2 | 0 | 37 |
Smantana 12% grasime, Tnuva | 20g | 0.6 | 2.4 | - | 0.6 | - | - | - | 27 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Stafide | 26g | 0.8 | 0 | 0 | 20.6 | 1 | 0 | 15.4 | 78 |
79.9 | 33.5 | 59.5 | 136.6 | 16.1 | 726.7 | 48.1 | 1114 | ||
Total ingerat | 79.9 |
33.5 |
59.5 | 136.6 |
16.1 | 726.7 |
48.1 |
1114 | |
Norma zilnică | min:67 max:100.5 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 15 si >) | 30min | -336 |
Ridicare greutati usoare | 10min | -34 |
Metabolism bazal | -1681 | |
Total consumat | -2051 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |