Meniu pentru 29-06-2015, Kara9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:26 | |||||||||
Branza proaspata usoara 1.3% grasime, Napolact | 175g | 31.2 | 2.3 | - | 6.5 | 0 | 525 | 6.5 | 172 |
Ardei verde | 200g | 1.8 | 0 | 0 | 9.2 | 3.4 | 0 | 4.8 | 40 |
Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
Suc natural de grapefruit roz | 350ml | 1.8 | 0.4 | 0 | 32.2 | - | 3.5 | - | 137 |
44.3 | 10.7 | 318 | 48.7 | 3.4 | 528.5 | 12.1 | 466 | ||
Prânz, ora 20:32 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Cina, ora 20:33 | |||||||||
Macrou gatit | 250g | 65 | 6.5 | - | 0 | 0 | - | 0 | 335 |
Ardei umpluti cu ciuperci | 300g | 4.5 | 4.5 | 0 | 26.7 | 0 | 0 | 7.5 | 155 |
69.5 | 11 | 0 | 26.7 | 0 | 0 | 7.5 | 490 | ||
Total ingerat | 115.6 (mic) |
21.7 (mic) |
318 | 98.8 (mic) |
8.2 | 528.5 |
38.4 |
1050 | |
Norma zilnică | min:120 max:180 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1846 | |
Total consumat | -1846 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |