Meniu pentru 29-06-2015, anamaria88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:30 | |||||||||
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 | ||
Gustare 1, ora 21:31 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 21:32 | |||||||||
Carne de vita slaba | 350g | 69.7 | 2.8 | 0 | 0 | 0 | 0 | 0 | 312 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza feta, Akadia | 50g | 5 | 9.5 | 0 | 2.5 | 0 | 0 | 0 | 115 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Paine prajita, Dia | 15g | 1.5 | 0.9 | - | 10.7 | - | - | - | 59 |
78.9 | 15.7 | 0 | 25.9 | 3.5 | 10 | 6.9 | 560 | ||
Gustare 2, ora 21:34 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Biscuiti din cereale | 50g | 6.4 | 3.9 | - | 32.3 | - | - | - | 190 |
6.8 | 4 | - | 44.1 | 1.8 | - | - | 237 | ||
Cina, ora 21:41 | |||||||||
Branza feta, Akadia | 30g | 3 | 5.7 | 0 | 1.5 | 0 | 0 | 0 | 69 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Paine prajita, Dia | 15g | 1.5 | 0.9 | - | 10.7 | - | - | - | 59 |
Icre | 20g | 5.7 | 1.6 | 95.8 | 0.4 | 0 | 23.4 | 0 | 41 |
11.7 | 10.5 | 95.8 | 19.6 | 2.1 | 28.4 | 3.5 | 218 | ||
Gustare 3, ora 21:44 | |||||||||
Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | ||
Total ingerat | 105.2 (mult) |
38.9 (mic) |
95.8 | 182.9 |
17.6 | 104.9 |
60.8 (mult) |
1479 | |
Norma zilnică | min:69 max:103.5 |
min:41.1 max:49.3 |
min:166.4 max:184.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1427 | |
Total consumat | -1427 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |