Meniu pentru 29-06-2015, iadulclj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
GLICEMII carbo | 141ml | 0 | 0 | - | 0 | - | - | - | 0 |
16.5 | 10.6 | 424 | 18.5 | 7.5 | 0 | 10.7 | 230 | ||
Total ingerat | 16.5 (mic) |
10.6 (mult) |
424 | 18.5 (mic) |
7.5 | 0 |
10.7 |
230 | |
Norma zilnică | min:95 max:142.5 |
min:6.4 max:7.7 |
min:25.9 max:28.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1746 | |
Total consumat | -1746 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |