Meniu pentru 29-06-2016, Ccora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:20 | |||||||||
| Cereale Fitness, Nestlè | 40g | 3.4 | 0.6 | - | 31.4 | 2.4 | 200 | 6.9 | 149 |
| Iaurt grecesc 2% grasime, Olympus | 80g | 5.6 | 1.6 | - | 3 | - | - | - | 49 |
 | 9 | 2.2 | - | 34.4 | 2.4 | 200 | 6.9 | 198 | |
| Gustare 1, ora 09:30 | |||||||||
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Ou fiert tare | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 24.8 | 0.2 | 31 |
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 72 |
| 13 | 9.4 | 102.6 | 31.3 | 1.4 | 456.4 | 3.3 | 263 | |
| Prânz, ora 13:10 | |||||||||
| Pui la gratar | 75g | 14.3 | 1.5 | - | 1.5 | - | - | - | 77 |
| Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
| 18.3 | 1.7 | - | 44.7 | 3 | 482 | 3.4 | 263 | |
| Cina, ora 18:35 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Vin rosu demi-sec | 50ml | 0.1 | 0 | 0 | 1.5 | - | - | - | 42 |
| 10.8 | 12 | 356 | 2.2 | 0 | 161.3 | 0.7 | 200 | |
| Total ingerat | 51.1 (mic) |
25.3 (mic) |
458.6 | 112.6 |
6.8 | 1299.7 |
14.3 |
924 | |
| Norma zilnică | min:70 max:105 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -387 | |
| Total consumat | -387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
©2008-2024 
