Meniu pentru 29-06-2016, corystst
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ceai alb | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti digestivi cu muesli, Gullon | 60g | 4.7 | 11.3 | 3 | 37.6 | 4 | 180 | 11.8 | 279 |
Snitel - Carne de Porc | 200g | 58.6 | 16.2 | - | 29.2 | 3 | 0.6 | - | 497 |
Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
Ciorba fasole verde | 200g | 1.8 | 0.2 | - | 7.4 | - | - | - | 31 |
Fasole verde cu usturoi | 300g | 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 |
Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
77.3 | 30.3 | 3 | 145.1 | 7 | 184.6 | 11.8 | 1162 | ||
Total ingerat | 77.3 |
30.3 (mic) |
3 | 145.1 |
7 | 184.6 |
11.8 |
1162 | |
Norma zilnică | min:73 max:109.5 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1454 | |
Total consumat | -1454 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |