Meniu pentru 29-06-2016, cristinadumitrascu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:13 | |||||||||
| Supa de legume (annaadriana95) | 300g | 3.6 | 13.5 | - | 8.4 | 2.7 | 0.3 | 6.3 | 162 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
 | 7.7 | 14 | - | 36.7 | 2.7 | 0.3 | 6.3 | 297 | |
| Gustare 2, ora 15:28 | |||||||||
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
| Otet balsamic | 20ml | 0.1 | 0 | 0 | 3.4 | 0 | 4.6 | 3 | 18 |
| 15 | 9.1 | 0 | 19.8 | 1.9 | 4.6 | 9.2 | 228 | |
| Cina, ora 18:12 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Gustare 3, ora 13:50 | |||||||||
| Salata de icre | 100g | 5.2 | 18.1 | 0 | 12 | 0 | 0 | 0 | 232 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 12.8 | 21.4 | 0 | 62.6 | 2.4 | 681 | 4.3 | 498 | |
| Total ingerat | 36.6 (mic) |
44.8 (mult) |
0 | 129.7 |
8.7 | 685.9 |
27.7 |
1067 | |
| Norma zilnică | min:54 max:81 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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