Meniu pentru 29-06-2018, enescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:54 | |||||||||
| Fulgi de ovaz | 41g | 6.9 | 2.8 | 0 | 27.2 | 4.3 | 0.8 | - | 160 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Curmale uscate | 20g | 0.3 | 0.1 | 0 | 14.7 | 2.9 | 0.4 | 0 | 55 |
 | 12.2 | 12.9 | 0 | 47.8 | 7.9 | 1.2 | 0.3 | 346 | |
| Prânz, ora 18:53 | |||||||||
| Paste fierte | 250g | 14.5 | 2.3 | 0 | 77.3 | 4.5 | 0 | 0 | 375 |
| Ulei de masline extra virgin Bio | 15ml | 0 | 13.7 | - | 0 | - | - | - | 124 |
| Ardei rosu iute | 15g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.8 | 6 |
| Macrou, regal, gatit, la cuptor/grill/tigaie | 140g | 36.4 | 3.6 | 95.2 | 0 | 0 | 284.2 | - | 188 |
| 51.2 | 19.6 | 95.2 | 78.6 | 4.7 | 284.2 | 0.8 | 693 | |
| Cina, ora 21:20 | |||||||||
| Orez cu lapte | 250g | 9.5 | 3.3 | - | 57.3 | - | - | 14 | 296 |
| 9.5 | 3.3 | - | 57.3 | - | - | 14 | 296 | |
| Total ingerat | 72.9 |
35.8 (mic) |
95.2 | 183.7 (mult) |
12.6 | 285.4 |
15.1 |
1335 | |
| Norma zilnică | min:70 max:105 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1396 | |
| Total consumat | -1396 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
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