Meniu pentru 29-07-2010, Mizubizu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:51 | |||||||||
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Apa minerala natural carbogazoasa, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 14.2 | 0 | 0 |
6.6 | 3 | 0 | 22.6 | 0 | 14.2 | 0 | 144 | ||
Prânz, ora 11:52 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit | 100g | 33.4 | 4.7 | 91 | 0.5 | 0 | 79 | 0 | 187 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ciorba de cartofi, Suzy | 350ml | 2.8 | 7.7 | 0 | 19.3 | 0 | 0 | 0 | 154 |
37.9 | 12.8 | 91 | 25.1 | 2.7 | 81.5 | 1.3 | 367 | ||
Cina, ora 11:54 | |||||||||
Emmentaler, Goldsteig | 100g | 30.5 | 29.5 | 0 | 0.1 | 0 | 0.3 | 0.1 | 388 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
32.1 | 29.5 | 0 | 8.3 | 2.2 | 0.3 | 4.2 | 423 | ||
Total ingerat | 76.6 |
45.3 (mult) |
91 | 56 (mic) |
4.9 | 96 |
5.5 |
934 | |
Norma zilnică | min:66 max:99 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -422 |
Dus | 10min | -45 |
Lucru la PC | 480min | -866 |
Shopping | 40min | -157 |
Metabolism bazal | -1355 | |
Total consumat | -2845 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |