Meniu pentru 29-07-2010, SILVAN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | 60 | 6.8 | 67 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Corn flakes, Sano Vita | 100g | 8.2 | 1.2 | - | 81.8 | - | - | - | 371 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
13.4 | 3.5 | 0 | 88.6 | 0 | 65 | 6.8 | 439 | ||
Prânz, ora 13:40 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Ulei din samburi de struguri, Monini | 10ml | 0 | 10 | 0 | 0 | 0 | - | - | 90 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Paine neagra cu secara, Panifcom | 40g | 2.8 | 0.2 | 0 | 19.6 | 1.3 | 0 | 0 | 91 |
Ardei rosu iute | 5g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.3 | 2 |
Ceapa rosie | 40g | 0.5 | 0 | 0 | 3.3 | 0.6 | 0 | 0 | 16 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Vinete | 100g | 1 | 0 | 0 | 5.7 | 3.4 | 0 | 2.4 | 24 |
47 | 28.8 | 128 | 32.9 | 6.6 | 133 | 5.3 | 586 | ||
Gustare 2, ora 15:54 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
2 | 0 | 0 | 36.5 | 3 | 0 | 31.7 | 143 | ||
Cina, ora 19:30 | |||||||||
Vinete | 100g | 1 | 0 | 0 | 5.7 | 3.4 | 0 | 2.4 | 24 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine neagra cu secara, Panifcom | 40g | 2.8 | 0.2 | 0 | 19.6 | 1.3 | 0 | 0 | 91 |
Sare de/pentru masa | 3g | 0 | 0 | 0 | 0 | 0 | 1162.7 | 0 | 0 |
46.3 | 18.8 | 128 | 29.2 | 5.9 | 1293.7 | 5 | 477 | ||
Total ingerat | 108.7 |
51.1 |
256 | 187.2 |
15.5 | 1491.7 |
48.8 |
1645 | |
Norma zilnică | min:85.6 max:128.4 |
min:45.7 max:54.8 |
min:185.1 max:205.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1792 | |
Total consumat | -1792 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |