Meniu pentru 29-07-2011, Gabriela198722
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:04 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Branza telemea de vaca, de tara | 150g | 25.5 | 25.8 | - | 1.5 | - | - | - | 365 |
26.9 | 25.8 | 0 | 24.3 | 2.8 | 0 | 19.8 | 457 | ||
Prânz, ora 18:05 | |||||||||
Iahnie de fasole | 400g | 58 | 30.4 | - | 253.2 | - | - | - | 1548 |
58 | 30.4 | - | 253.2 | - | - | - | 1548 | ||
Cina, ora 18:06 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 | ||
Total ingerat | 87.6 (mic) |
56.8 (mic) |
0 | 289.2 (mult) |
6.4 | 15 |
27.6 |
2059 | |
Norma zilnică | min:90 max:135 |
min:57.2 max:68.6 |
min:231.6 max:257.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 10min | -96 |
Metabolism bazal | -1598 | |
Total consumat | -1694 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |