Meniu pentru 29-07-2011, adig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Fulgi de ovaz (ambalaj nou), Solaris Plant | 30g | 5.1 | 2.1 | - | 19.8 | 4.6 | - | - | 74 |
Magiun natural de prune, Topoloveni | 45g | 0.9 | 0 | 0 | 14.9 | 11.4 | 0 | - | 96 |
Psyllium tarate, Granovit | 4g | 0 | 0 | - | 3.2 | 3.2 | - | - | 15 |
Lapte batut 2% grasime, Paco | 208g | 6.7 | 4.2 | - | 9.8 | - | - | - | 104 |
12.7 | 6.3 | 0 | 47.7 | 19.2 | 0 | - | 289 | ||
Gustare 1, ora 12:53 | |||||||||
Salata verde | 72g | 0.9 | 0.2 | 0 | 2.4 | 1.5 | 0 | 0 | 13 |
Busuioc, proaspat | 3g | 0.1 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 1 |
Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
Mere | 214g | 0 | 0 | 0 | 30 | 4.3 | - | 21.4 | 112 |
1.1 | 0.2 | 0 | 34.2 | 5.9 | 0.3 | 21.9 | 131 | ||
Prânz, ora 12:50 | |||||||||
Salata verde | 106g | 1.3 | 0.3 | 0 | 3.5 | 2.2 | 0 | 0 | 19 |
Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 411 |
Rosii | 384g | 3.5 | 0.8 | 0 | 15 | 4.6 | 19.2 | 10 | 70 |
33.9 | 31.7 | 0 | 18.5 | 6.8 | 19.2 | 10 | 500 | ||
Gustare 2, ora 20:14 | |||||||||
Nectarine | 480g | 5.3 | 1.4 | 0 | 50.9 | 8.2 | 0 | 37.9 | 212 |
5.3 | 1.4 | 0 | 50.9 | 8.2 | 0 | 37.9 | 212 | ||
Cina, ora 20:14 | |||||||||
Zacusca traditionala, Mandy | 150g | 1.5 | 15.2 | - | 6.2 | - | - | - | 195 |
Ardei gras galben | 190g | 1.9 | 0.4 | 0 | 11.8 | 1.7 | 0 | 0 | 52 |
3.4 | 15.6 | 0 | 18 | 1.7 | 0 | 0 | 247 | ||
Gustare 3, ora 00:39 | |||||||||
Biscuiti din ceai virgin | 115g | 4.4 | 18.4 | - | 15.3 | 8.1 | - | - | 245 |
Limonada de casa | 500ml | 1 | 0 | - | 25 | - | - | - | 105 |
Guma cobalt, 5 | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
5.4 | 18.4 | 0 | 43.3 | 8.1 | 0 | 0 | 358 | ||
Total ingerat | 61.8 |
73.6 (mult) |
0 | 212.6 |
49.9 | 19.5 |
69.8 (mult) |
1737 | |
Norma zilnică | min:46 max:69 |
min:48.3 max:57.9 |
min:195.4 max:217.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1203 | |
Total consumat | -1203 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |