Meniu pentru 29-07-2011, alinaelenah
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:29 | |||||||||
Ardei gras verde | 60g | 0.5 | 0.1 | 0 | 2.8 | 1 | 1.8 | 1.4 | 13 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
Salata de vinete | 40g | 0.4 | 8.4 | 15.5 | 2 | - | 16.6 | 0 | 86 |
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 35g | 3.9 | 0.7 | - | 0.6 | 0 | 105 | 0.6 | 25 |
6 | 10.4 | 15.5 | 26.9 | 2 | 131.4 | 22.1 | 225 | ||
Gustare 1, ora 13:32 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
7.8 | 3.7 | 0 | 11.7 | 1.7 | 1.1 | 0.1 | 102 | ||
Prânz, ora 15:56 | |||||||||
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 140g | 15.4 | 2.8 | - | 2.5 | 0 | 420 | 2.5 | 97 |
Ardei umpluti a la roxana | 250g | 12 | 9 | - | 11 | - | - | - | 176 |
Paine 100% integrala din faina integrala de grau, Vel Pitar | 40g | 5.6 | 0.7 | - | 15.6 | 4.2 | 96 | 0.5 | 89 |
Castraveti murati in saramura | 70g | 0.7 | 0.1 | - | 2.1 | 0.7 | - | - | 9 |
33.7 | 12.6 | - | 31.2 | 4.9 | 516 | 3 | 371 | ||
Cina, ora 19:45 | |||||||||
Hering marinat, Negro | 100g | 8.3 | 7.6 | 0 | 6.3 | 0 | 0 | 0 | 124 |
Paine 100% integrala din faina integrala de grau, Vel Pitar | 20g | 2.8 | 0.4 | - | 7.8 | 2.1 | 48 | 0.2 | 45 |
Pepene rosu, proaspat | 350g | 2.1 | 0.5 | 0 | 26.4 | 1.4 | 3.5 | 21.7 | 105 |
Biscuiti cu lapte si miere, 365 | 30g | 1.5 | 6.5 | - | 20.4 | - | - | - | 149 |
14.7 | 15 | 0 | 60.9 | 3.5 | 51.5 | 21.9 | 423 | ||
Total ingerat | 62.2 |
41.7 (mult) |
15.5 | 130.7 |
12.1 | 700 |
47.1 |
1121 | |
Norma zilnică | min:48 max:72 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1216 | |
Total consumat | -1216 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |