Meniu pentru 29-07-2011, giny47
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:07 | |||||||||
Lapte cu cereale, Nestle | 350ml | 9.8 | 9.8 | 0 | 52.2 | 0 | 119 | 0 | 336 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 9.8 | 0 | 52.2 | 0 | 119 | 0 | 336 | ||
Prânz, ora 18:08 | |||||||||
Sandwich cu pui a la Vali | 200g | 25.6 | 8.4 | - | 16.4 | - | - | - | 238 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.6 | 8.4 | 0 | 16.4 | 0 | 0 | 0 | 238 | ||
Gustare 2, ora 18:08 | |||||||||
Gogoasa | 100g | 5.2 | 22.9 | 0 | 50.8 | 1.5 | 0 | 0 | 426 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 22.9 | 0 | 50.8 | 1.5 | 0 | 0 | 426 | ||
Cina, ora 18:09 | |||||||||
Paste Bolognese a la Rheea | 150g | 19.5 | 13.2 | - | 51 | 1.8 | 58.8 | 4.5 | 401 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.5 | 13.2 | 0 | 51 | 1.8 | 58.8 | 4.5 | 401 | ||
Total ingerat | 60.1 |
54.3 (mult) |
0 | 170.4 |
3.3 | 177.8 |
4.5 |
1401 | |
Norma zilnică | min:54 max:81 |
min:38.9 max:46.7 |
min:157.6 max:175.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 200min | -360 |
Pilates, incepator | 30min | -99 |
Metabolism bazal | -1271 | |
Total consumat | -1730 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |