Meniu pentru 29-07-2011, tamara88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Ceai de musetel | 200ml | 0 | 0.4 | 0 | 0 | 0 | 2 | 0 | 2 |
| Lapte cu suc multi-fruct, 1.5% grasime, Fulga | 110ml | 0.8 | 0.1 | 0 | 6.6 | 0 | 0 | 0 | 30 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Natillas de cacao fara zahar, Hacendado | 130g | 5.5 | 1.2 | - | 11.8 | - | 130 | - | 82 |
| Gem de capsuni fara zahar adaugat, Hero Diet | 90g | 0.5 | 0.2 | - | 5.6 | 1.7 | 0 | 2.5 | 21 |
| Biscuiti fara zahar Maria, Hacendado | 38g | 3.3 | 5.2 | - | 24 | 1.9 | 38 | 1.7 | 167 |
| Paine multicereale | 38g | 3.8 | 1.4 | 0 | 17.6 | 2.4 | 185.1 | 3.8 | 96 |
 | 13.9 | 8.5 | 0 | 76.8 | 6.1 | 355.1 | 8 | 447 | |
| Prânz, ora 14:46 | |||||||||
| Pepene rosu, proaspat | 330g | 2 | 0.5 | 0 | 24.9 | 1.3 | 3.3 | 20.5 | 99 |
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepsi Light, Pepsi | 500ml | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 0 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Tortilla | 37g | 3 | 2.6 | 0 | 18.9 | 0 | 0 | 0 | 111 |
| Gem dietetic de piersici fara zahar, Helios Diet | 33g | 0.2 | 0 | - | 3 | - | - | - | 10 |
| Paine multicereale | 39g | 3.9 | 1.5 | 0 | 18.1 | 2.5 | 189.9 | 3.9 | 98 |
| Caise | 55g | 0.8 | 0.2 | 0 | 6.1 | 1.1 | 0.6 | 5 | 27 |
| 10.9 | 5 | 0 | 75.3 | 6.2 | 251.3 | 32.3 | 365 | |
| Gustare 2, ora 16:44 | |||||||||
| Biscuiti integrali Maria, Hacendado | 35g | 2.8 | 3.9 | - | 25.9 | 1.1 | 175 | 7.4 | 152 |
| 2.8 | 3.9 | - | 25.9 | 1.1 | 175 | 7.4 | 152 | |
| Cina, ora 21:32 | |||||||||
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| Napolitana Bon Life fara zahar, Tano | 24g | 1.2 | 6.3 | - | 7.9 | - | - | - | 96 |
| Biscuiti Linea V, Hacendado | 25g | 1.7 | 3.5 | 2.1 | 17 | 1.5 | 75 | 1.4 | 99 |
| Biscuiti integrali Maria, Hacendado | 12g | 1 | 1.3 | - | 8.9 | 0.4 | 60 | 2.5 | 52 |
| Iaurt Activia 0.1% grasime cu cereale integrale, Danone (Italia) | 100g | 4.2 | 0.1 | - | 8.2 | 1.3 | 100 | - | 57 |
| 8.1 | 11.2 | 2.1 | 64.4 | 3.4 | 235 | 3.9 | 402 | |
| Gustare 3, ora 08:59 | |||||||||
| Inghetata, light, de vanilie, ciocolata si capsuni, naturala, Breyers | 50g | 2.3 | 2.2 | 7 | 13 | 0.2 | 34.5 | 11.2 | 81 |
| 2.3 | 2.2 | 7 | 13 | 0.2 | 34.5 | 11.2 | 81 | |
| Total ingerat | 38 (mic) |
30.8 (mic) |
9.1 | 255.4 (mult) |
17 | 1050.9 |
62.8 (mult) |
1447 | |
| Norma zilnică | min:53 max:79.5 |
min:40.2 max:48.2 |
min:162.8 max:180.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -83 |
| Shopping | 220min | -691 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 130min | -264 |
| Metabolism bazal | -1337 | |
| Total consumat | -2375 |
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greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
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