Meniu pentru 29-07-2012, CezaraCezarului
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:21 | |||||||||
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
Lapte soia light So good lite, Sanitarium | 100ml | 3.4 | 0.9 | 0 | 4.7 | 0.3 | 45 | 1.9 | 41 |
Ciocolata Amaruie 75% Cacao, Kandia | 10g | 1.1 | 3.7 | - | 4.1 | 2.3 | 10 | - | 51 |
Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
Xylitol, indulcitor natural pe baza de legume | 10g | 0 | 0 | - | 6 | - | - | - | 27 |
Ton in apa, Calvo | 160g | 38.4 | 1 | 0 | 0 | 0 | 0 | 0 | 162 |
Ceapa | 75g | 0.7 | 0.1 | 0 | 7.6 | 1.1 | 0 | 0 | 32 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Napolitana cu crema cu gust de alune, fara zahar, Sly Diet | 20g | 0.7 | 0.6 | 0 | 13.2 | 0 | 0 | 5.5 | 99 |
Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
Nectarina coapta | 200g | 1.2 | 0.2 | - | 19.4 | 3.4 | - | - | 90 |
Ciorba de fasole a la Mishutza | 300g | 12.3 | 10.5 | 0 | 11.7 | 0 | 0 | 0 | 183 |
Inghetata dietetica de cacao | 100g | 3.6 | 0.4 | - | 9.5 | 0 | - | - | 56 |
80.7 | 33.1 | 44.5 | 150.2 | 17.2 | 616.6 | 9.8 | 1210 | ||
Total ingerat | 80.7 (mic) |
33.1 (mic) |
44.5 | 150.2 |
17.2 | 616.6 |
9.8 |
1210 | |
Norma zilnică | min:98.8 max:148.2 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, usor | 30min | -450 |
Metabolism bazal | -1776 | |
Total consumat | -2226 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |