Meniu pentru 29-07-2012, tippy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:22 | |||||||||
| Terci de ovaz, preparat cu apa, fara zahar | 150g | 3 | 1.5 | - | 19.5 | 3 | 73.5 | - | 102 |
| Unt de migdale, simplu, fara sare | 20g | 3 | 11.8 | 0 | 4.2 | 0.7 | 2.2 | - | 127 |
| Goji berries | 15g | 1.8 | 0.9 | - | 8.7 | 0.8 | - | - | 52 |
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.5 | 14.5 | 0 | 46.9 | 6.9 | 75.7 | 10 | 338 | |
| Gustare 1, ora 22:24 | |||||||||
| Pepene galben | 75g | 0.6 | 0.2 | 0 | 6.2 | 0.2 | 0 | 0 | 26 |
| 0.6 | 0.2 | 0 | 6.2 | 0.2 | 0 | 0 | 26 | |
| Prânz, ora 22:25 | |||||||||
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Toast integral (paine integrala feliata), Savoria | 100g | 9.3 | 1.4 | - | 48.7 | 3.7 | - | - | 243 |
| 30.6 | 8 | - | 57.8 | 6.1 | - | 4.2 | 418 | |
| Cina, ora 22:26 | |||||||||
| Toast integral (paine integrala feliata), Savoria | 125g | 11.6 | 1.8 | - | 60.9 | 4.6 | - | - | 304 |
| salata de vinete si ardei copti | 200g | 2.4 | 6.8 | - | 16.2 | - | - | - | 130 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 16.3 | 9.1 | 0 | 86.9 | 7.6 | 12.5 | 6.5 | 479 | |
| Gustare 3, ora 22:28 | |||||||||
| Unt de migdale, simplu, fara sare | 15g | 2.3 | 8.9 | 0 | 3.2 | 0.6 | 1.7 | - | 95 |
| 2.3 | 8.9 | 0 | 3.2 | 0.6 | 1.7 | - | 95 | |
| Total ingerat | 58.3 (mic) |
40.7 |
0 | 201 (mult) |
21.4 | 89.9 |
20.7 |
1356 | |
| Norma zilnică | min:64 max:96 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1388 | |
| Total consumat | -1388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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