Meniu pentru 29-07-2013, colourful
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:12 | |||||||||
Drob Andraa | 200g | 41 | 17.8 | - | 2.4 | - | - | - | 345 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Mozzarella fresca, Delaco | 100g | 20.4 | 21.4 | - | 2 | - | - | - | 283 |
Carnati oltenesti, Campofrio | 150g | 18.8 | 42 | 0 | 4.5 | 0 | 0 | 0 | 471 |
Pasta de tomate obtinuta din concentrat de tomate, Olympia | 20g | 1 | 0 | - | 3.3 | - | - | - | 17 |
107.3 | 102.6 | 848 | 18.3 | 1.2 | 5 | 4.8 | 1444 | ||
Total ingerat | 107.3 |
102.6 (mult) |
848 | 18.3 (mic) |
1.2 | 5 |
4.8 |
1444 | |
Norma zilnică | min:86 max:129 |
min:40.1 max:48.1 |
min:162.5 max:180.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1567 | |
Total consumat | -1567 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |