Meniu pentru 29-07-2014, Mihai324
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:56 | |||||||||
Paine de casa | 194g | 13.8 | 1.9 | - | 98 | - | - | - | 452 |
Cremvusti grosi, Piller's | 90g | 11.5 | 18.2 | 43.1 | 2.9 | - | 794.7 | 1 | 230 |
Pate | 50g | 7.1 | 14 | 112.5 | 0.8 | 0 | 348.5 | 0 | 160 |
Caju | 170g | 30.6 | 74.8 | 0 | 51 | 5.1 | 0 | 0 | 941 |
Ciorba miel | 230g | 7.6 | 4.4 | - | 6.7 | - | - | - | 99 |
Napolitane invelite in ciocolata, Joe | 100g | 5.5 | 24 | 0 | 64 | 0 | 0 | 0 | 490 |
Fast Foods, Pui pane prajit, piept de pui, carne cu piele | 100g | 21.9 | 14.8 | 88 | 7.8 | 0.5 | 551 | 0 | 252 |
98 | 152.1 | 243.6 | 231.2 | 5.6 | 1694.2 | 1 | 2624 | ||
Total ingerat | 98 (mult) |
152.1 (mult) |
243.6 | 231.2 (mic) |
5.6 | 1694.2 |
1 |
2624 | |
Norma zilnică | min:52 max:78 |
min:72.9 max:87.5 |
min:295.2 max:328 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1515 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare+3.1 kg/lună |