Meniu pentru 29-07-2015, Alexa01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:42 | |||||||||
Rosie | 700g | 7.7 | 2.1 | - | 30.1 | - | - | - | 175 |
Cas de oaie | 300g | 75 | 57 | - | 6.9 | - | - | - | 840 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
84.4 | 59.6 | 0 | 52.9 | 2.6 | 0 | 11.9 | 1081 | ||
Total ingerat | 84.4 |
59.6 (mult) |
0 | 52.9 (mic) |
2.6 | 0 |
11.9 |
1081 | |
Norma zilnică | min:60 max:90 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 5min | -15 |
Metabolism bazal | -1401 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |