Meniu pentru 29-07-2015, gabriella26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 20:45 | |||||||||
Salata greceasca | 400g | 16.4 | 31.2 | - | 16.8 | - | - | - | 400 |
Ciorba (bors) de fasole alba | 350g | 43.8 | 31.5 | 0 | 103.6 | 0 | 0 | 0 | 445 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
60.2 | 62.7 | 0 | 120.4 | 0 | 0 | 0 | 845 | ||
Gustare 2, ora 20:48 | |||||||||
Baton cereale, Chocapic | 25g | 1.9 | 3.4 | - | 16.5 | 0.7 | 50 | 7 | 104 |
1.9 | 3.4 | - | 16.5 | 0.7 | 50 | 7 | 104 | ||
Cina, ora 20:49 | |||||||||
Gazpacho cu ulei de masline, Carrefour | 1000ml | 8 | 20 | - | 27 | 8 | 3000 | 25 | 340 |
8 | 20 | - | 27 | 8 | 3000 | 25 | 340 | ||
Total ingerat | 70.1 |
86.1 (mult) |
0 | 163.9 (mult) |
8.7 | 3050 (mult) |
32 |
1289 | |
Norma zilnică | min:54 max:81 |
min:35.8 max:43 |
min:145 max:161.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1293 | |
Total consumat | -1293 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |