Meniu pentru 29-08-2010, hellenne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine alba feliata (toast), Real Quality | 30g | 2.5 | 0.5 | 0 | 14.2 | 0.5 | 150 | 0.3 | 73 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9 | 5.8 | 212 | 14.8 | 0.5 | 216 | 0.9 | 153 | |
| Prânz, ora 11:23 | |||||||||
| Piure a la denissaa1 | 100g | 2 | 2 | 0 | 9 | 0 | 0 | 0 | 71 |
| Piept de pui cu sos de rosii a la Anqutz | 100g | 12.6 | 3 | - | 3.2 | - | - | - | 91 |
| Paine alba feliata (toast), Real Quality | 20g | 1.7 | 0.3 | 0 | 9.4 | 0.3 | 100 | 0.2 | 49 |
| 16.3 | 5.3 | 0 | 21.6 | 0.3 | 100 | 0.2 | 211 | |
| Cina, ora 17:30 | |||||||||
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| Pangasius cu sos de rosii, smantana si castraveciori | 150g | 6 | 5 | 0 | 5.1 | 0 | 0 | 0 | 87 |
| Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
| Paine alba feliata (toast), Real Quality | 40g | 3.4 | 0.6 | 0 | 18.9 | 0.6 | 200 | 0.4 | 98 |
| 12.2 | 7.7 | 0 | 33.3 | 1.9 | 200 | 2.3 | 252 | |
| Gustare 3, ora 19:39 | |||||||||
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Fanta, McDonalds | 250ml | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 110 |
| 0.8 | 2.4 | 0 | 63.6 | 0 | 0.6 | 39.3 | 274 | |
| Total ingerat | 38.3 (mic) |
21.2 (mic) |
212 | 133.3 (mult) |
2.7 | 516.6 |
42.7 |
890 | |
| Norma zilnică | min:61 max:91.5 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1389 | |
| Total consumat | -1389 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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