Meniu pentru 29-08-2011, RedOnion
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:58 | |||||||||
| Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
| Fulgi de secara, Proxi | 40g | 3.8 | 0.7 | - | 24.3 | - | - | - | 120 |
| Iaurt 2% grasime, Agrolact | 200g | 6.4 | 4 | - | 6.6 | - | - | - | 88 |
| Cacao | 20g | 3.9 | 2.7 | 0 | 10.9 | 6.6 | 4.2 | 0.4 | 46 |
 | 19.3 | 9.5 | 0 | 61.7 | 11.2 | 5.4 | 0.9 | 328 | |
| Gustare 1, ora 20:59 | |||||||||
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| 10.7 | 8.8 | 0 | 13.1 | 3.5 | 2 | 1.7 | 169 | |
| Prânz, ora 21:01 | |||||||||
| Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede | 200g | 8.8 | 4.8 | 16.8 | 9.8 | 3.4 | 0 | 1.8 | 116 |
| Couscous fiert | 150g | 19.2 | 0.3 | 0 | 32.7 | 0 | 0 | 0 | 159 |
| 28 | 5.1 | 16.8 | 42.5 | 3.4 | 0 | 1.8 | 275 | |
| Gustare 2, ora 21:02 | |||||||||
| Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0.8 | 0.2 | 0 | 20.9 | 1.5 | 0 | 0 | 85 | |
| Cina, ora 21:02 | |||||||||
| Fasole boabe fiarta | 150g | 13.4 | 0.8 | 0 | 35.6 | 13.1 | 229.5 | 0 | 198 |
| Sardine in sos tomat, La Grande Famiglia | 125g | 21.3 | 12.5 | 0 | 0.1 | 0 | 275 | 0 | 203 |
| 34.7 | 13.3 | 0 | 35.7 | 13.1 | 504.5 | 0 | 401 | |
| Total ingerat | 93.5 (mult) |
36.9 |
16.8 | 173.9 (mult) |
32.7 | 511.9 |
4.4 |
1258 | |
| Norma zilnică | min:55.5 max:83.3 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -127 |
| Metabolism bazal | -1266 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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