Meniu pentru 29-08-2011, innana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Sana proaspata 3.6% grasime, Zuzu | 150g | 4.8 | 5.4 | 0 | 6.8 | 0 | 0 | 0 | 95 |
Fructe de padure congelate | 20g | 0 | 0 | 0 | 2.4 | 0.7 | 0 | 0 | 10 |
Ciorba de pui a la Mika | 600g | 21.6 | 16.2 | 0 | 27 | 0 | 0 | 0 | 350 |
26.4 | 21.6 | 0 | 36.2 | 0.7 | 0 | 0 | 455 | ||
Total ingerat | 26.4 (mic) |
21.6 (mult) |
0 | 36.2 (mic) |
0.7 | 0 |
0 |
455 | |
Norma zilnică | min:54.2 max:81.3 |
min:12.6 max:15.2 |
min:51.2 max:56.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Badminton | 120min | -644 |
Metabolism bazal | -1214 | |
Total consumat | -1858 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |