Meniu pentru 29-08-2011, marverde
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:09 | |||||||||
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Telemea de vaca | 85g | 16.5 | 17.3 | - | 0 | 0 | - | 0 | 233 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Parizer cu pui, Alpinia | 60g | 6.7 | 9.6 | - | 3 | - | - | - | 126 |
Prajitura cu crema (28%) de lapte Barni, LU | 30g | 1.8 | 4.4 | - | 17.4 | - | - | - | 114 |
Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
39.6 | 34.7 | 0 | 102 | 2.2 | 342.7 | 59.1 | 887 | ||
Total ingerat | 39.6 (mic) |
34.7 (mult) |
0 | 102 |
2.2 | 342.7 |
59.1 (mult) |
887 | |
Norma zilnică | min:57 max:85.5 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1254 | |
Total consumat | -1254 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |