Meniu pentru 29-08-2011, novatyny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:25 | |||||||||
| Cappuccino, Bohnen | 100g | 3.2 | 1.3 | - | 9.9 | - | - | - | 65 |
| Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
| Piersici | 25g | 0.2 | 0 | 0 | 2.4 | 0.4 | 0 | 2.1 | 10 |
 | 3.4 | 1.3 | 0 | 30.5 | 3 | 0 | 15.1 | 143 | |
| Prânz, ora 15:29 | |||||||||
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 222g | 6.3 | 0.3 | 0 | 29.1 | 9.8 | 601.6 | 6.9 | 134 |
| Carne de pui, pipota, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 90g | 27.4 | 2.4 | 333 | 0 | 0 | 50.4 | 0 | 139 |
| Iaurt bifidus cu 3.5% grasime, Prodlacta | 125g | 4 | 4.4 | 0 | 4.5 | 0 | 0 | 4.5 | 74 |
| 37.7 | 7.1 | 333 | 33.6 | 9.8 | 652 | 11.4 | 347 | |
| Cina, ora 20:58 | |||||||||
| Iaurt bifidus cu 3.5% grasime, Prodlacta | 125g | 4 | 4.4 | 0 | 4.5 | 0 | 0 | 4.5 | 74 |
| Iaurt Activia de baut Natur cu Bifidus ActiRegularis 0.9% grasime, Danone | 125g | 4 | 1.1 | - | 4.5 | 0 | 0 | 4.5 | 44 |
| Gem de caise, Dia | 34g | 0.2 | 0 | - | 16.3 | - | - | - | 66 |
| Paine toast integral, Vel Pitar | 51g | 4.8 | 1 | - | 23.8 | - | - | - | 120 |
| Floricele microunde light | 40g | 3.7 | 4.2 | - | 26 | - | - | - | 157 |
| 16.7 | 10.7 | 0 | 75.1 | 0 | 0 | 9 | 461 | |
| Total ingerat | 57.8 |
19.1 (mic) |
333 | 139.2 (mult) |
12.8 | 652 |
35.5 |
951 | |
| Norma zilnică | min:49.5 max:74.3 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 60min | -216 |
| Activitati casnice | 60min | -156 |
| Metabolism bazal | -1218 | |
| Total consumat | -1590 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
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