Meniu pentru 29-08-2012, criisis86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:09 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Paine toast graham, Bongrana | 41.6g | 4.2 | 1.7 | 0 | 18.7 | 1.2 | 0 | 1.2 | 108 |
Crema de branza Almette, Hochland | 50g | 3 | 13 | - | 1.5 | - | - | - | 135 |
Ceai negru neindulcit, cu lapte 1.5% grasime | 200g | 3 | 1.4 | - | 4.4 | - | - | - | 44 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.2 | 24.8 | 0 | 40.5 | 4 | 0 | 8.5 | 481 | ||
Gustare 1, ora 15:53 | |||||||||
Rondele din grau expandat, SanoVita | 40g | 5.4 | 0.4 | - | 29.6 | - | - | - | 146 |
5.4 | 0.4 | - | 29.6 | - | - | - | 146 | ||
Prânz, ora 15:53 | |||||||||
Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
42.3 | 24.6 | 0 | 20.6 | 0 | 0 | 0 | 479 | ||
Cina, ora 10:29 | |||||||||
Prune | 500g | 3.5 | 0 | 0 | 57 | 7 | 0 | 49.5 | 230 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
Lipie graham | 25g | 2.5 | 0.8 | 0 | 13.8 | 1.8 | 0 | 0 | 67 |
13.3 | 18.1 | 60 | 85.5 | 10.8 | 340 | 59.5 | 539 | ||
Total ingerat | 83.2 |
67.9 (mult) |
60 | 176.2 (mic) |
14.8 | 340 |
68 (mult) |
1645 | |
Norma zilnică | min:74.6 max:111.9 |
min:45.7 max:54.8 |
min:185.1 max:205.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -111 |
Dans, incet | 30min | -111 |
Metabolism bazal | -1469 | |
Total consumat | -1691 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |