Meniu pentru 29-08-2013, manuelafatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:34 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Tarate de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
| Iaurt 0.1% grasime cu fructe, Mertinger | 125g | 3.5 | 0.1 | - | 23.1 | - | - | - | 109 |
 | 4.8 | 0.6 | 0 | 27.7 | 1.1 | 1.3 | 0.1 | 128 | |
| Prânz, ora 20:39 | |||||||||
| Lasagna a la Andra | 300g | 23.7 | 29.4 | - | 42 | - | - | - | 531 |
| 23.7 | 29.4 | - | 42 | - | - | - | 531 | |
| Cina, ora 20:42 | |||||||||
| Iaurt 0.1% grasime cu fructe, Mertinger | 125g | 3.5 | 0.1 | - | 23.1 | - | - | - | 109 |
| Biscuiti cu gem de fructe de padure si glazura de cacao cu lapte, Jam&Jam | 23g | 0.7 | 3.7 | - | 15.6 | 0.3 | 23 | - | 100 |
| 4.2 | 3.8 | - | 38.7 | 0.3 | 23 | - | 209 | |
| Total ingerat | 32.7 (mic) |
33.8 (mult) |
0 | 108.4 |
1.4 | 24.3 |
0.1 |
868 | |
| Norma zilnică | min:60.9 max:91.4 |
min:24.1 max:28.9 |
min:97.7 max:108.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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