Meniu pentru 29-08-2014, lo123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:45 | |||||||||
Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
10.3 | 2 | - | 9.5 | - | - | - | 97 | ||
Cina, ora 17:20 | |||||||||
Paine cu secara, Rotunda Romaneasca | 45g | 3.6 | 0.5 | - | 21.6 | 1.4 | 168.2 | 0.6 | 106 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Ciorba de vacuta | 120g | 4.9 | 1 | - | 4.6 | - | - | - | 47 |
9.6 | 5.9 | - | 33.3 | 4.1 | 168.2 | 0.6 | 221 | ||
Total ingerat | 19.9 (mic) |
7.9 (mic) |
- | 42.8 (mult) |
4.1 | 168.2 |
0.6 |
318 | |
Norma zilnică | min:43 max:64.5 |
min:8.8 max:10.6 |
min:35.8 max:39.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1163 | |
Total consumat | -1163 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |