Meniu pentru 29-08-2016, delia82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:11 | |||||||||
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 2g | 1.4 | 0 | - | 0.5 | - | - | - | 11 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti bogati in fibre, cu tarate de grau, cu -42% zaharuri, Gerble | 42g | 3.6 | 6.5 | - | 25.5 | 4.8 | 42 | 9.1 | 185 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
5.2 | 6.5 | 0 | 26 | 4.8 | 46 | 9.1 | 198 | ||
Gustare 1, ora 17:58 | |||||||||
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 | ||
Prânz, ora 17:56 | |||||||||
Mancare de mazare a la Anqutz | 300g | 9 | 4.5 | - | 26.1 | - | - | - | 171 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
54.2 | 11.7 | 119 | 30.9 | 0 | 1142.8 | 0 | 433 | ||
Gustare 2, ora 17:56 | |||||||||
Capuccino, McDonald’s | 200ml | 6 | 4 | - | 8 | - | - | - | 90 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Musli cu fructe, SanoVita | 20g | 1.9 | 0.8 | - | 13.6 | 1.9 | - | - | 67 |
Iaurt grecesc 2% grasime, Olympus | 200g | 14 | 4 | - | 7.6 | - | - | - | 122 |
21.9 | 8.8 | 0 | 29.2 | 1.9 | 0 | 0 | 279 | ||
Cina, ora 22:44 | |||||||||
Pere nashi | 100g | 0.5 | 0.2 | - | 8 | - | - | - | 32 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0.2 | 0 | 8 | 0 | 0 | 0 | 32 | ||
Gustare 3, ora 22:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 82.6 (mic) |
27.4 |
119 | 102.3 (mic) |
6.9 | 1188.8 |
9.1 |
976 | |
Norma zilnică | min:87.9 max:131.9 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 65min | -569 |
Metabolism bazal | -1588 | |
Total consumat | -2157 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |