Meniu pentru 29-08-2019, paulatisescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:58 | |||||||||
Iaurt grecesc 10% grasime, Olympus | 130g | 6.5 | 13 | - | 4.6 | 0 | 52 | 4.6 | 162 |
Biscuiti Petit Beurre, Tecsa | 20g | 1.3 | 3.4 | 0 | 7.7 | 0 | 0 | 0 | 64 |
Seminte de chia, Sano Vita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
10 | 19.5 | 0 | 12.8 | 3 | 52 | 4.6 | 272 | ||
Prânz, ora 20:01 | |||||||||
Pui cu mazare | 400g | 31.2 | 7.2 | - | 17.2 | - | - | - | 257 |
31.2 | 7.2 | - | 17.2 | - | - | - | 257 | ||
Total ingerat | 41.2 (mic) |
26.7 (mult) |
0 | 30 (mic) |
3 | 52 |
4.6 |
529 | |
Norma zilnică | min:78 max:117 |
min:14.7 max:17.6 |
min:59.5 max:66.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1368 | |
Total consumat | -1368 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |