Meniu pentru 29-09-2009, mesmerized_look
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
| Fulgi de porumb Matina, Dobrogea | 35g | 3.3 | 0.5 | 0 | 25.9 | 0 | 0 | 0 | 125 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
| Crenvursti de pui | 12.5g | 0.6 | 2.2 | 0 | 0.6 | 0 | 0 | 0 | 28 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Maggi Ideea Zilei - Spaghete Carbonara, Maggi | 50g | 6.5 | 9.4 | 0 | 23.8 | 1.7 | 2050 | 3.2 | 208 |
 | 15 | 18.4 | 10.8 | 77.1 | 2.2 | 2215.6 | 16.1 | 539 | |
| Gustare 1, ora 11:29 | |||||||||
| Iaurt Yoplait Visina Racoricioasa, Tnuva | 125g | 4.6 | 4.5 | 0 | 18.1 | 0 | 0 | 0 | 132 |
| 4.6 | 4.5 | 0 | 18.1 | 0 | 0 | 0 | 132 | |
| Prânz, ora 23:45 | |||||||||
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| Sfecla rosie | 50g | 0.8 | 0.1 | 0 | 4.8 | 1.4 | 0 | 0 | 22 |
| 24.5 | 13.5 | 55.5 | 14.4 | 1.4 | 2001 | 0 | 282 | |
| Gustare 2, ora 23:47 | |||||||||
| Clatite | 38g | 2.3 | 3.5 | 21.3 | 11 | 0 | 156.6 | 0 | 85 |
| 2.3 | 3.5 | 21.3 | 11 | 0 | 156.6 | 0 | 85 | |
| Gustare 3, ora 23:50 | |||||||||
| Sandwich light cu salata de pui, Tesco | 100g | 12 | 1.8 | 0 | 20.9 | 2.3 | 500 | 1.7 | 150 |
| 12 | 1.8 | 0 | 20.9 | 2.3 | 500 | 1.7 | 150 | |
| Total ingerat | 58.4 |
41.7 (mult) |
87.6 | 141.5 |
5.9 | 4873.2 (mult) |
17.8 |
1188 | |
| Norma zilnică | min:52.6 max:78.9 |
min:33 max:39.6 |
min:133.7 max:148.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 30min | -130 |
| Shopping | 60min | -187 |
| Metabolism bazal | -1281 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
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