Meniu pentru 29-09-2010, ambar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine de secara Pumpernickel, Vita Star | 55g | 2.2 | 0.6 | 0 | 20.4 | 5.5 | 220 | 0 | 97 |
| Crema de branza cu verdeata, Clever | 30g | 3.2 | 4.5 | 0 | 1.1 | 0 | 0 | 0 | 58 |
 | 5.4 | 5.1 | 0 | 21.5 | 5.5 | 220 | 0 | 155 | |
| Gustare 1, ora 10:16 | |||||||||
| Mar Golden | 220g | 0 | 0 | 0 | 24.6 | 0.2 | - | - | 108 |
| 0 | 0 | 0 | 24.6 | 0.2 | - | - | 108 | |
| Prânz, ora 12:43 | |||||||||
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| Paine de secara Pumpernickel, Vita Star | 55g | 2.2 | 0.6 | 0 | 20.4 | 5.5 | 220 | 0 | 97 |
| Crema de branza cu verdeata, Clever | 50g | 5.3 | 7.5 | 0 | 1.8 | 0 | 0 | 0 | 96 |
| Eugenie, Dobrogea | 36g | 2.2 | 6.1 | 0 | 23.8 | 0.4 | 0 | 0 | 178 |
| 15.3 | 18.4 | 0 | 54.1 | 5.9 | 220 | 0 | 461 | |
| Cina, ora 09:58 | |||||||||
| Bomboane cu crema lapte si unt, Silvana | 3.7g | 0 | 0.2 | - | 3.2 | 0 | 3.7 | 2.5 | 16 |
| Paine de secara Pumpernickel, Vita Star | 55g | 2.2 | 0.6 | 0 | 20.4 | 5.5 | 220 | 0 | 97 |
| Gem dietetic de fructe de padure, Arovit | 50g | 0.2 | 0.1 | 0 | 12.5 | 0 | 0 | 0 | 50 |
| Lapte 1.5% Casa Buna, Danone | 300ml | 9.6 | 4.5 | - | 12.6 | 0 | 12 | 12.6 | 129 |
| Mar Starkinson | 300g | 1.2 | 0.3 | 0 | 35.4 | 0 | 0 | 0 | 141 |
| 13.2 | 5.7 | 0 | 84.1 | 5.5 | 235.7 | 15.1 | 433 | |
| Total ingerat | 33.9 (mic) |
29.2 (mic) |
0 | 184.3 (mult) |
17.1 | 675.7 |
15.1 |
1157 | |
| Norma zilnică | min:56 max:84 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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