Meniu pentru 29-09-2010, andra19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:22 | |||||||||
Salam de biscuiti, Harley | 40g | 1.6 | 4.4 | 0 | 18.2 | - | - | - | 122 |
Turta dulce | 100g | 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 |
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
7.9 | 9.1 | 0 | 102.2 | 0.5 | 0 | 7.8 | 523 | ||
Total ingerat | 7.9 (mic) |
9.1 (mic) |
0 | 102.2 (mult) |
0.5 | 0 |
7.8 |
523 | |
Norma zilnică | min:58 max:87 |
min:14.5 max:17.4 |
min:58.8 max:65.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1369 | |
Total consumat | -1369 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |