Meniu pentru 29-09-2010, mickymicky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Apa plata | 5500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 150g | 18.3 | 9 | - | 2.3 | 0 | 300 | - | 164 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
27.8 | 16.4 | 296.8 | 6.1 | 1.1 | 389.8 | 0.8 | 291 | ||
Gustare 1, ora 23:11 | |||||||||
Lapte proaspat 1,5%, Natura | 200ml | 6.4 | 3 | 0 | 9 | 0 | 0 | 0 | 94 |
6.4 | 3 | 0 | 9 | 0 | 0 | 0 | 94 | ||
Prânz, ora 02:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Gustare 2, ora 16:28 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Cina, ora 21:30 | |||||||||
Salata verde cu ton | 150g | 7.7 | 1.2 | - | 15.5 | - | - | - | 103 |
7.7 | 1.2 | - | 15.5 | - | - | - | 103 | ||
Gustare 3, ora 20:00 | |||||||||
Mar verde | 400g | 0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 204 |
0 | 0 | 0 | 50.8 | 5.2 | 0 | 0 | 204 | ||
Total ingerat | 42.1 (mic) |
20.6 (mic) |
296.8 | 94.1 (mult) |
7.6 | 392.8 |
0.8 |
745 | |
Norma zilnică | min:64.5 max:96.8 |
min:20.7 max:24.8 |
min:83.8 max:93.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1361 | |
Total consumat | -1361 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |