Meniu pentru 29-09-2010, moniq
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
Ton maruntit in ulei vegetal, Goody's | 30g | 7.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 38 |
Ou fiert tare | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 37.2 | 0.3 | 47 |
Broccoli congelat, Bonduelle | 50g | 1.4 | 0.1 | 0 | 2.5 | 1.4 | 5 | 0.6 | 12 |
13.2 | 4 | 127.2 | 5.1 | 2.3 | 42.2 | 0.9 | 107 | ||
Gustare 1, ora 10:00 | |||||||||
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
Smochine proaspete | 40g | 0.3 | 0.1 | 0 | 7.7 | 1.2 | 0.4 | 6.5 | 30 |
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
1.2 | 0.1 | 0 | 27.9 | 3.2 | 0.4 | 18.5 | 111 | ||
Prânz, ora 14:00 | |||||||||
Morcovi fierti | 60g | 0.4 | 0.1 | 0 | 4.9 | 1.7 | 46.8 | 2.9 | 21 |
Gogosari cruzi | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | - | - | 6 |
Pulpe pui fara os si piele | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 0 | 0 | 211 |
Telina fiarta | 60g | 0.5 | 0.1 | 0 | 2.4 | 1 | 0 | 0 | 11 |
Supa de pui din piept de pui si legume | 250ml | 12.3 | 1 | - | 16.5 | - | - | - | 126 |
30.8 | 16.6 | 84 | 25.2 | 3.2 | 46.8 | 2.9 | 375 | ||
Gustare 2, ora 12:51 | |||||||||
Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
Mere verzi | 50g | 0 | 0 | 0 | 6.4 | - | - | - | 26 |
Smochine proaspete | 50g | 0.4 | 0.2 | 0 | 9.6 | 1.5 | 0.5 | 8.1 | 37 |
1.3 | 0.2 | 0 | 29.8 | 2.8 | 0.5 | 20.1 | 118 | ||
Total ingerat | 46.5 (mic) |
20.9 |
211.2 | 88 |
11.5 | 89.9 |
42.4 |
711 | |
Norma zilnică | min:74 max:111 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1453 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |