Meniu pentru 29-09-2013, babiZ
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
14.3 | 14.2 | 0 | 28.8 | 1.8 | 340.5 | 2.2 | 306 | ||
Cina, ora 18:00 | |||||||||
Salata de varza | 30g | 0.4 | 0.7 | - | 1.7 | - | - | - | 14 |
Mititei, carne amestec | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
Frigarui a la Slabuta, varianta I | 200g | 13 | 2.8 | 48 | 10.2 | 2.2 | 0 | 0 | 110 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
88 | 89.5 | 48 | 72.7 | 2.2 | 0 | 0 | 1458 | ||
Total ingerat | 102.3 |
103.7 (mult) |
48 | 101.5 (mic) |
4 | 340.5 |
2.2 |
1764 | |
Norma zilnică | min:87.1 max:130.7 |
min:49 max:58.8 |
min:198.5 max:220.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1754 | |
Total consumat | -1754 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |