Meniu pentru 29-09-2013, iuliana33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:49 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
42.9 | 31.7 | 848 | 13.5 | 0 | 0 | 2.2 | 527 | ||
Prânz, ora 21:51 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 300g | 51.9 | 27 | - | 5.7 | - | - | - | 487 |
Salata de varza simpla | 500g | 6.5 | 15 | - | 30 | 12.5 | 30 | 16 | 205 |
58.4 | 42 | - | 35.7 | 12.5 | 30 | 16 | 692 | ||
Cina, ora 21:51 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 400g | 69.2 | 36 | - | 7.6 | - | - | - | 649 |
Tarate de ovaz | 40g | 6.9 | 2.8 | 0 | 26.5 | 6.2 | 1.6 | 0.6 | 99 |
76.1 | 38.8 | 0 | 34.1 | 6.2 | 1.6 | 0.6 | 748 | ||
Total ingerat | 177.4 (mult) |
112.5 (mult) |
848 | 83.3 (mic) |
18.7 | 31.6 |
18.8 |
1967 | |
Norma zilnică | min:102.8 max:154.2 |
min:54.6 max:65.6 |
min:221.3 max:245.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 40min | -326 |
Fitness, usor | 40min | -204 |
Metabolism bazal | -1792 | |
Total consumat | -2322 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |