Meniu pentru 29-09-2015, Djaneene
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:38 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Dulceata de capsuni (-30% zahar) | 50g | 0.2 | 0.1 | - | 21 | 0.5 | - | - | 87 |
 | 35.2 | 26.2 | - | 75.4 | 0.5 | - | 3.5 | 688 | |
| Prânz, ora 08:39 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Cartofi prajiti | 300g | 12 | 51 | 0 | 114 | 12 | 734.4 | 3 | 957 |
| Pulpe de pui la gratar, anca0308 | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 267 |
| Mici amestec vita, porc, oaie | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
| 57.1 | 82.8 | 0 | 165.3 | 12 | 734.4 | 3 | 1627 | |
| Cina, ora 08:43 | |||||||||
| Pufuleti, Veverita Pofticioasa | 100g | 7.1 | 6.5 | 0 | 77 | 0 | 0 | 0 | 395 |
| Seminte de floarea soarelui, prajite fara sare | 200g | 38.6 | 99.6 | 0 | 48.2 | 22.2 | 0 | 5.4 | 1164 |
| 45.7 | 106.1 | 0 | 125.2 | 22.2 | 0 | 5.4 | 1559 | |
| Gustare 3, ora 08:45 | |||||||||
| Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
| 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 | |
| Total ingerat | 140.8 (mult) |
215.1 (mult) |
0 | 437.9 (mic) |
38.7 | 734.4 |
73.9 (mult) |
4150 | |
| Norma zilnică | min:83 max:124.5 |
min:115.3 max:138.3 |
min:466.9 max:518.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1666 | |
| Total consumat | -1666 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+8.3 kg/lună | ||
 |
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