Meniu pentru 29-09-2017, barbuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Cafea cu lapte, Anorien | 300ml | 1.5 | 0 | - | 1.8 | - | - | - | 16 |
| Pate porc Bucegi, Scandia | 35g | 3.9 | 4.9 | 0 | 1.4 | 0 | 0 | 0 | 65 |
| Paine Toast Integrala, PanPiuma | 60g | 5 | 2 | - | 25.3 | 3.8 | 300 | 2.5 | 147 |
 | 10.4 | 6.9 | 0 | 28.5 | 3.8 | 300 | 2.5 | 228 | |
| Prânz, ora 11:25 | |||||||||
| Sardine in sos tomat, Cody | 90g | 1.8 | 0 | 0 | 17.1 | 0.9 | 0 | 0 | 72 |
| Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
| 9.6 | 2 | 0 | 41.9 | 5 | 283.2 | 3.4 | 221 | |
| Cina, ora 11:26 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Pastrama de pui, Caroli | 100g | 17 | 10 | - | 1 | - | - | - | 162 |
| 69 | 15.2 | - | 1 | 0 | - | 0 | 430 | |
| Total ingerat | 89 (mic) |
24.1 (mic) |
0 | 71.4 (mic) |
8.8 | 583.2 |
5.9 |
879 | |
| Norma zilnică | min:109 max:163.5 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1783 | |
| Total consumat | -1783 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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