Meniu pentru 29-10-2009, mikikai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:42 | |||||||||
| Milkshake de banane | 250ml | 5.5 | 2.3 | - | 31 | 2.8 | - | 12.8 | 155 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.5 | 2.3 | 0 | 31 | 2.8 | 0 | 12.8 | 155 | |
| Gustare 1, ora 11:16 | |||||||||
| Iaurt gras, Prodlacta | 200g | 6.4 | 5.6 | 0 | 7.2 | 0 | 8 | 0 | 104 |
| 6.4 | 5.6 | 0 | 7.2 | 0 | 8 | 0 | 104 | |
| Prânz, ora 13:00 | |||||||||
| Cartofi fierti, fara sare | 200g | 3.4 | 0 | 0 | 40 | 3.6 | 0 | 1.8 | 172 |
| Carne de curca | 150g | 36.8 | 12.8 | - | 0 | - | - | 0 | 269 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| 40.9 | 12.8 | 0 | 43 | 4.1 | 0 | 1.8 | 456 | |
| Gustare 2, ora 16:25 | |||||||||
| Gutuie | 250g | 1 | 0.3 | 0 | 38.3 | 4.8 | 0 | 0 | 143 |
| 1 | 0.3 | 0 | 38.3 | 4.8 | 0 | 0 | 143 | |
| Cina, ora 18:00 | |||||||||
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 100g | 7.3 | 1.4 | 0 | 47 | 0.9 | 0 | 0 | 229 |
| Unt de masa B 65%, Napolact | 15g | 0 | 9.8 | - | 0 | 0 | - | 0 | 88 |
| Pate porc Sadu, Scandia | 30g | 3.4 | 4.4 | 0 | 1.1 | 0 | 0 | 0 | 58 |
| Carne de curca | 50g | 12.3 | 4.3 | - | 0 | - | - | 0 | 90 |
| 23 | 19.9 | 0 | 48.1 | 0.9 | 0 | 0 | 465 | |
| Total ingerat | 76.8 |
40.9 |
0 | 167.6 (mult) |
12.6 | 8 |
14.6 |
1323 | |
| Norma zilnică | min:57 max:85.5 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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