Meniu pentru 29-10-2010, IGeorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:38 | |||||||||
| Fulgi de secara, Sanovita | 50g | 4.8 | 0.9 | 0 | 30.4 | 0 | 0 | 0 | 148 |
| Lapte ecologic degresat 0.1% grasime, LaDorna | 100ml | 3.2 | 0.1 | - | 4.5 | - | 133 | 4.5 | 32 |
 | 8 | 1 | 0 | 34.9 | 0 | 133 | 4.5 | 180 | |
| Gustare 1, ora 10:30 | |||||||||
| Caise uscate | 22g | 0.7 | 0.1 | 0 | 13.8 | 1.6 | 2.2 | 11.7 | 54 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.7 | 0.1 | 0 | 13.8 | 1.6 | 2.2 | 11.7 | 54 | |
| Gustare 2, ora 23:39 | |||||||||
| Mere | 175g | 0 | 0 | 0 | 24.5 | 3.5 | - | 17.5 | 91 |
| 0 | 0 | 0 | 24.5 | 3.5 | - | 17.5 | 91 | |
| Cina, ora 23:34 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei umpluti, La Grande Famiglia | 150g | 4.5 | 16.5 | - | 40.5 | - | - | - | 296 |
| Feta din lapte de capra si oaie, LaDorna | 40g | 6.6 | 7.6 | 0 | 0.3 | 0 | 0 | 0 | 95 |
| 11.1 | 24.1 | 0 | 40.8 | 0 | 0 | 0 | 391 | |
| Gustare 3, ora 23:40 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| 0 | 0 | 0 | 19.1 | - | - | - | 77 | |
| Total ingerat | 19.8 (mic) |
25.2 |
0 | 133.1 (mult) |
5.1 | 135.2 |
33.7 |
793 | |
| Norma zilnică | min:67 max:100.5 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1379 | |
| Total consumat | -1379 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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