Meniu pentru 29-10-2010, Mitu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:29 | |||||||||
| Perle de branza proaspata Cottage Cheese, Exquisa | 200g | 26 | 8.6 | - | 3 | 0 | - | 3 | 194 |
| Smantana 20% grasime, Albalact | 10g | 0.3 | 2 | 0 | 0.3 | 0 | 0 | 0 | 20 |
| Fasole pastai intregi, Real | 100g | 2 | 0 | 0 | 3 | 5.3 | 10 | 0.8 | 20 |
 | 28.3 | 10.6 | 0 | 6.3 | 5.3 | 10 | 3.8 | 234 | |
| Gustare 1, ora 23:31 | |||||||||
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | |
| Prânz, ora 23:29 | |||||||||
| Smantana 20% grasime, Albalact | 10g | 0.3 | 2 | 0 | 0.3 | 0 | 0 | 0 | 20 |
| Peste spada | 100g | 25.4 | 5.1 | 50 | 0 | 0 | 115 | 0 | 155 |
| 25.7 | 7.1 | 50 | 0.3 | 0 | 115 | 0 | 175 | |
| Gustare 2, ora 23:31 | |||||||||
| Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
| Seminte de pin | 20g | 4.6 | 10 | 0 | 2.9 | 1.1 | 0 | 0 | 115 |
| 15.1 | 35.5 | 0 | 12.9 | 7.1 | 0 | 2.5 | 405 | |
| Cina, ora 23:33 | |||||||||
| Pulpa curcan, fara piele | 120g | 24.5 | 2.9 | 100.8 | 0 | 0 | 85.2 | 0 | 130 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras galben | 40g | 0.4 | 0.1 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
| Ulei de susan | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 25.8 | 13.2 | 100.8 | 6.4 | 1.6 | 90.2 | 2.6 | 248 | |
| Gustare 3, ora 23:36 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Total ingerat | 99.9 (mult) |
76.6 (mult) |
150.8 | 43.2 (mic) |
18.2 | 215.2 |
20.5 |
1231 | |
| Norma zilnică | min:54 max:81 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1388 | |
| Total consumat | -1388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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