Meniu pentru 29-10-2011, ryonen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:56 | |||||||||
| Painea neagra de casa | 60g | 4.7 | 0.8 | - | 29.6 | 0.1 | 192 | 4 | 145 |
| Somon afumat, Coop | 100g | 22 | 8.5 | 0 | 0.5 | 0 | 0 | 0 | 170 |
 | 26.7 | 9.3 | 0 | 30.1 | 0.1 | 192 | 4 | 315 | |
| Prânz, ora 18:58 | |||||||||
| Ciorba simpla de peste | 200g | 5.2 | 2.2 | - | 3.8 | - | - | - | 58 |
| Carne de oaie semi-grasa | 100g | 16.9 | 26.4 | 70 | 0.3 | 0 | 70 | 0 | 316 |
| 22.1 | 28.6 | 70 | 4.1 | 0 | 70 | 0 | 374 | |
| Gustare 2, ora 16:38 | |||||||||
| Ecler cu ciocolata | 50g | 3 | 4.5 | - | 25 | - | - | - | 150 |
| 3 | 4.5 | - | 25 | - | - | - | 150 | |
| Cina, ora 19:00 | |||||||||
| Paine libaneza | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Bere | 1500ml | 7.5 | 0 | 0 | 54 | 0 | 60 | 0 | 645 |
| 12.9 | 1.4 | 0 | 85.5 | 4.6 | 60 | 3.2 | 805 | |
| Total ingerat | 64.7 (mic) |
43.8 (mic) |
70 | 144.7 (mic) |
4.7 | 322 |
7.2 |
1644 | |
| Norma zilnică | min:68 max:102 |
min:45.7 max:54.8 |
min:185 max:205.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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