Meniu pentru 29-10-2012, caela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:39 | |||||||||
| Chiftele prajite | 40g | 7.2 | 20 | - | 1.6 | - | - | - | 220 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
 | 8.8 | 20.7 | 0 | 16.7 | 0.5 | 138.2 | 5.9 | 295 | |
| Gustare 1, ora 12:26 | |||||||||
| Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
| 3.5 | 6 | - | 30 | - | - | - | 186 | |
| Prânz, ora 12:26 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Frunze de patrunjel | 5g | 0.2 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24 | 3.9 | 59.5 | 6 | 2.3 | 571.4 | 0 | 150 | |
| Cina, ora 15:39 | |||||||||
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 26.8 | 31 | 0 | 13.8 | 3.9 | 10 | 6.3 | 533 | |
| Total ingerat | 63.1 |
61.6 (mult) |
59.5 | 66.5 (mic) |
6.7 | 719.6 |
12.2 |
1164 | |
| Norma zilnică | min:62 max:93 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -11 |
| Spalat, vase | 10min | -23 |
| Bicicleta eliptica, moderat (nivel 11-14) | 60min | -560 |
| Gimnastica | 10min | -45 |
| Metabolism bazal | -1257 | |
| Total consumat | -1896 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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