Meniu pentru 29-10-2012, lauricibursuc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:29 | |||||||||
| Salam Sibiu, Salsi | 8g | 2.2 | 3.2 | - | 0.1 | - | - | - | 44 |
| Conserva carne de porc in suc propriu, Scandia | 100g | 17 | 17.9 | - | 0 | - | - | - | 229 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 20.1 | 21.3 | 0 | 4 | 1.2 | 5 | 2.6 | 291 | |
| Gustare 2, ora 21:28 | |||||||||
| Stafide | 8g | 0.2 | 0 | 0 | 6.3 | 0.3 | 0 | 4.7 | 24 |
| 0.2 | 0 | 0 | 6.3 | 0.3 | 0 | 4.7 | 24 | |
| Cina, ora 21:22 | |||||||||
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
| Pate de porc, Tesco | 25g | 2.7 | 4.4 | - | 0.6 | 0.3 | 175 | 0.4 | 55 |
| Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Ardei capia | 45g | 0.5 | 0.1 | 0 | 2.7 | 0.9 | 1.8 | 1.9 | 12 |
| 8.3 | 6.5 | 0 | 52.3 | 6.3 | 585.4 | 16.7 | 297 | |
| Gustare 3, ora 21:20 | |||||||||
| Pizza mozarella | 80g | 7 | 4.6 | 0 | 18.5 | 0 | 0 | 0 | 145 |
| Mar Ionatan | 30g | 0.1 | 0.1 | 0 | 4.1 | 0.7 | - | - | 16 |
| Ciocolata cu lapte, umpluta cu nuci & Amaranth | 20g | 1.8 | 6.9 | - | 9.2 | - | - | - | 106 |
| 8.9 | 11.6 | 0 | 31.8 | 0.7 | 0 | 0 | 267 | |
| Total ingerat | 37.5 (mic) |
39.4 (mult) |
0 | 94.4 (mic) |
8.5 | 590.4 |
24 |
879 | |
| Norma zilnică | min:94 max:141 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 30min | -280 |
| Metabolism bazal | -1682 | |
| Total consumat | -1962 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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