Meniu pentru 29-10-2012, manix
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | |
| Prânz, ora 08:21 | |||||||||
| Lapte semidegresat 1.5% grasime, Clever | 500ml | 15 | 7.5 | - | 23.5 | - | 500 | - | 220 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Pate Bucegi pasare, Scandia | 50g | 6 | 5.1 | 0 | 1.5 | 0 | 0 | 0 | 76 |
| 28.6 | 15.9 | 0 | 75.6 | 2.4 | 1181 | 4.3 | 562 | |
| Gustare 2, ora 08:20 | |||||||||
| Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder | 45g | 2.7 | 12.8 | - | 19.1 | - | - | - | 203 |
| Kinder bueno | 21g | 1.9 | 7.8 | - | 10.4 | 0.4 | 22.5 | 8.7 | 121 |
| 4.6 | 20.6 | - | 29.5 | 0.4 | 22.5 | 8.7 | 324 | |
| Cina, ora 08:20 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Supa de varza acra a la dienusha | 150g | 3 | 3.6 | - | 3.9 | - | - | - | 60 |
| 10.6 | 6.9 | 0 | 54.5 | 2.4 | 681 | 4.3 | 326 | |
| Total ingerat | 44.1 (mic) |
43.4 (mult) |
0 | 159.6 (mult) |
5.2 | 1889.5 |
17.3 |
1215 | |
| Norma zilnică | min:72 max:108 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1501 | |
| Total consumat | -1501 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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