Meniu pentru 29-10-2013, barbi3girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Gustare 1, ora 13:00 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Prânz, ora 16:00 | |||||||||
Dovleac copt | 250g | 2.5 | 0 | 0 | 12.5 | 5 | - | - | 50 |
Gemuri (dulceturi), de caise | 30g | 0.2 | 0.1 | 0 | 19.3 | 0.1 | 12 | 13 | 73 |
2.7 | 0.1 | 0 | 31.8 | 5.1 | 12 | 13 | 123 | ||
Cina, ora 19:00 | |||||||||
Pilaf simplu | 300g | 6 | 14.1 | - | 79.5 | - | - | - | 468 |
6 | 14.1 | - | 79.5 | - | - | - | 468 | ||
Total ingerat | 10.8 (mic) |
14.2 (mic) |
0 | 207.3 (mult) |
14.1 | 12 |
89.5 (mult) |
954 | |
Norma zilnică | min:39 max:58.5 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1036 | |
Total consumat | -1036 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |