Meniu pentru 29-10-2013, mogaldeata310
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:18 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
| Apa plata, Dorna | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
 | 0.2 | 1.3 | 0 | 8.6 | 0.4 | 22.3 | 5.9 | 48 | |
| Gustare 1, ora 10:22 | |||||||||
| Suc de rosii, conservat, cu sare | 100g | 0.8 | 0.1 | 0 | 4.2 | 0.4 | 269 | 3.6 | 17 |
| Piftie de porc | 150g | 42.6 | 23 | 132 | 0 | 0 | 396 | 0 | 377 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| 49.7 | 24 | 132 | 23.7 | 5.6 | 665 | 3.6 | 504 | |
| Cina, ora 18:27 | |||||||||
| Malai extra, Proxy, Arpis | 75g | 5.3 | 0.8 | - | 58.5 | - | - | - | 264 |
| Ficatei de pui/curcan cu sos | 75g | 15.1 | 4 | - | 12 | 0.8 | - | - | 144 |
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| 29.5 | 15.4 | - | 72 | 0.8 | - | - | 550 | |
| Total ingerat | 79.4 |
40.7 (mult) |
132 | 104.3 (mic) |
6.8 | 687.3 |
9.5 |
1102 | |
| Norma zilnică | min:65 max:97.5 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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